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X-ORIGINAL-URL:https://bam.milano.it/en/
X-WR-CALDESC:Events for BAM
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TZID:Europe/Rome
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DTSTART:20250330T010000
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DTSTART;VALUE=DATE:20250311
DTEND;VALUE=DATE:20251029
DTSTAMP:20260409T170010
CREATED:20250304T165240Z
LAST-MODIFIED:20250317T151312Z
UID:10002935-1741651200-1761695999@bam.milano.it
SUMMARY:BOOTCAMP
DESCRIPTION:By popular demand the high-intensity workouts are back\, every Tuesday from 7 to 8 pm! \nGet ready to discover the best mixture of calorie-burning disciplines from all over the world! A unique combination of HIIT\, Tabata\, Bootcamp\, Cross Training and much more to provide an intensive and complete fitness experience.  \n1 hour of high-intensity workout awaits you every Tuesday at BAM. The goal is clear: burn calories and push your body to the limit to get tangible results.  \nPerfect for those who want to rise to the challenge\, have fun and reach new well-being goals in a unique and engaging atmosphere!   \nHere are all the appointments!
URL:https://bam.milano.it/en/https://bam.milano.it/en/eventi/bootcamp/
LOCATION:Fitness area
CATEGORIES:#Wellness
ATTACH;FMTTYPE=image/jpeg:https://bam.milano.it/app/uploads/2025/03/immagine2.jpg
GEO:45.484407;9.19288
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250312
DTEND;VALUE=DATE:20251030
DTSTAMP:20260409T170010
CREATED:20250304T173602Z
LAST-MODIFIED:20250317T152526Z
UID:10002937-1741737600-1761782399@bam.milano.it
SUMMARY:BAM Yoga Openair
DESCRIPTION:Every Wednesday from 8 to 9\, take part in the Hatha Yoga sessions! Hatha Yoga is guided according to the Anukalana (integration) approach\, a fluid and soft method designed to gently reawaken the body and mind while fostering energy and well-being to better face the day.  \nThe activity is open to everyone thanks to the versions offered that will make the lessons accessible to those who are new to this activity and to each one’s different possibilities.\nIt is a perfect activity for starting off the day with vitality and harmony\, immersed in the beauty of BAM’s park. \nRemember to bring your mat and a water bottle filled with water\, and we recommend you bring a blanket for relaxation at the end.  \nIn collaboration with Trybe\nWith the support of Pasquale Bruni
URL:https://bam.milano.it/en/https://bam.milano.it/en/eventi/bam-yoga-openair/
LOCATION:Area Betulle\, Via Gaetano de Castillia\, 18-20\, Milano\, MI\, 20124\, Italia
CATEGORIES:#Openairculture
ATTACH;FMTTYPE=image/jpeg:https://bam.milano.it/app/uploads/2025/03/dea6670-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250313
DTEND;VALUE=DATE:20251031
DTSTAMP:20260409T170010
CREATED:20250304T174014Z
LAST-MODIFIED:20250317T152923Z
UID:10002939-1741824000-1761868799@bam.milano.it
SUMMARY:BAM Senior Fitness 2025
DESCRIPTION:Functional training for the over 65 generation will be held every Thursday at 10:30 am\, from March to October\, at our fitness area in order to stay in shape with tailor-made physical activity. \nFloor exercises and exercises with small pieces of apparatus will help the working on the large and small muscle regions and bringing the body back to its optimum functionality in a natural way\, both when doing sports and in everyday living. \n  \nIn collaboration with  Natked
URL:https://bam.milano.it/en/https://bam.milano.it/en/eventi/bam-senior-fitness-2025/
LOCATION:Fitness area
CATEGORIES:#Wellness
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