BAM

An evening with Test for an event with tickets
2025-03-04 08:00 - 17:00 (Europe/Rome)

BOOTCAMP
2025-03-11 - 2025-10-28 | Fitness area
By popular demand the high-intensity workouts are back, every Tuesday from 7 to 8 pm!
Get ready to discover the best mixture of calorie-burning disciplines from all over the world! A unique combination of HIIT, Tabata, Bootcamp, Cross Training and much more to provide an intensive and complete fitness experience.
1 hour of high-intensity workout awaits you every Tuesday at BAM. The goal is clear: burn calories and push your body to the limit to get tangible results.
Perfect for those who want to rise to the challenge, have fun and reach new well-being goals in a unique and engaging atmosphere!
Here are all the appointments!

BOOTCAMP 11.3
2025-03-11 19:00 - 20:00 | Fitness area
The event has been canceled due to bad weather!
The best mixture of calorie-burning disciplines from all over the world! A unique combination of HIIT, Tabata, Bootcamp, Cross Training and much more to provide an intensive and complete fitness experience.
1 hour of high-intensity workout awaits you every Tuesday at BAM! Perfect for those who want to rise to the challenge, have fun and reach new well-being goals in a unique and engaging atmosphere!
Sign up now!

BAM Yoga Openair
2025-03-12 - 2025-10-29 | Area Betulle, Via Gaetano de Castillia, 18-20, Milano, MI, 20124, Italia
Every Wednesday from 8 to 9, take part in the Hatha Yoga sessions! Hatha Yoga is guided according to the Anukalana (integration) approach, a fluid and soft method designed to gently reawaken the body and mind while fostering energy and well-being to better face the day.
The activity is open to everyone thanks to the versions offered that will make the lessons accessible to those who are new to this activity and to each one’s different possibilities.
It is a perfect activity for starting off the day with vitality and harmony, immersed in the beauty of BAM’s park.
Remember to bring your mat and a water bottle filled with water, and we recommend you bring a blanket for relaxation at the end.
In collaboration with Trybe
With the support of Pasquale Bruni

BAM Yoga Openair 12.3
2025-03-12 08:00 - 09:00 | Area Betulle, Via Gaetano de Castillia, 18-20, Milano, MI, 20124, Italia
The event has been canceled due to bad weather!
Take part in the Hatha Yoga sessions! With a fluid and soft method designed to gently reawaken the body and mind while fostering energy and well-being to better face the day.
The activity is open to everyone thanks to the versions offered that will make the lessons accessible to those who are new to this activity and to each one’s different possibilities.
It is a perfect activity for starting off the day with vitality and harmony, immersed in the beauty of BAM’s park.
Remember to bring your mat and a water bottle filled with water, and we recommend you bring a blanket for relaxation at the end.
In collaboration with Trybe

BAM Senior Fitness 2025
2025-03-13 - 2025-10-30 | Fitness area
Functional training for the over 65 generation will be held every Thursday at 10:30 am, from March to October, at our fitness area in order to stay in shape with tailor-made physical activity.
Floor exercises and exercises with small pieces of apparatus will help the working on the large and small muscle regions and bringing the body back to its optimum functionality in a natural way, both when doing sports and in everyday living.

In collaboration with Natked

BAM Senior Fitness 13.3
2025-03-13 10:30 - 11:30 | Fitness area
The event has been canceled due to bad weather!
BAM Senior Fitness will take place at our area fitness! A functional training for the over 65 generation, in order to stay in shape with tailor-made physical activity.
Floor exercises and exercises with small pieces of apparatus will help the working on the large and small muscle regions and bringing the body back to its optimum functionality in a natural way, both when doing sports and in everyday living.
Sign up now!
In collaboration with Natked

BOOTCAMP 18.3
2025-03-18 19:00 - 20:00 | Fitness area
The best mixture of calorie-burning disciplines from all over the world! A unique combination of HIIT, Tabata, Bootcamp, Cross Training and much more to provide an intensive and complete fitness experience.
1 hour of high-intensity workout awaits you every Tuesday at BAM! Perfect for those who want to rise to the challenge, have fun and reach new well-being goals in a unique and engaging atmosphere!
Sign up now!

BAM Yoga Openair 19.3
2025-03-19 08:00 - 09:00 | Area Betulle, Via Gaetano de Castillia, 18-20, Milano, MI, 20124, Italia
Take part in the Hatha Yoga sessions! With a fluid and soft method designed to gently reawaken the body and mind while fostering energy and well-being to better face the day.
The activity is open to everyone thanks to the versions offered that will make the lessons accessible to those who are new to this activity and to each one’s different possibilities.
It is a perfect activity for starting off the day with vitality and harmony, immersed in the beauty of BAM’s park.
Remember to bring your mat and a water bottle filled with water, and we recommend you bring a blanket for relaxation at the end.
In collaboration with Trybe

BAM Senior Fitness 20.3
2025-03-20 10:30 - 11:30 | Fitness area
BAM Senior Fitness will take place at our area fitness! A functional training for the over 65 generation, in order to stay in shape with tailor-made physical activity.
Floor exercises and exercises with small pieces of apparatus will help the working on the large and small muscle regions and bringing the body back to its optimum functionality in a natural way, both when doing sports and in everyday living.
Sign up now!
In collaboration with Natked

E' tempo di volare
2025-03-22 17:30 - 18:30 | PortaNuova
Volare sopra il quartiere di Portanuova e vedere il nostro amato Parco dall’alto? Se sei BAMFRIEND è possibile, la mongolfiera di HOKA ti aspetta! Tra terra, cielo e natura urbana, un’occasione davvero unica per riempirsi gli occhi e il cuore.
I posti sono limitati: prenota ora il tuo e ricordati di mostrare la tua CARD!
Per ogni biglietto prenotato si riceverà un codice sconto sul sito di Hoka e un T-shirt dedicata!

BOOTCAMP 25.3
2025-03-25 19:00 - 20:00 | Fitness area

BAM Yoga Openair 26.3
2025-03-26 08:00 - 09:00 | Area Betulle, Via Gaetano de Castillia, 18-20, Milano, MI, 20124, Italia

BAMoff Performing Arts: Dear Chatbot
2025-03-26 19:00 - 20:30 | Volvo Studio Milano, Italia
On Wednesday, 26 March, will be the first BAMoff at Volvo Studio Milano!
The choreographic project Dear Chatbot brings together human and non-human, individual and collective intelligence. Performers on the stage and the audience interact with the chatbot CHARLIE, and they face each other to create a fragmented, mechanical and infinitely reproducible process that interrogates how we inhabit the space of choice and the game of creation.
It will be followed by “AI and the Future of Creativity and Art”, a dialogue between Silvia Galletti and Pier Vittorio Mannucci, associate professor at the Department of Management and Technology at the Bocconi University.
Register here

In collaboration with MILANoLTRE
Silvia Galletti
Born in 1997, Silvia Galletti is a dancer and performer, yoga instructor, studies in field of philosophy and anthropology, and deals with choreographic research. She has worked with the Taiat Dansa company (Valencia) since 2021. Her choreographic research work has been supported by Errore Digitale Festival (Rome, 2019), Anghiari Dance Hub (Anghiari, 2021), Ariella Vidach – AiEP (Milan, 2022) and Incubatore – CIMD danza (Milan, 2022-2024). After receiving her bachelor’s degree in philosophy (Rome) and 1st level master’s degree in Performing Arts (Rome), she is currently enrolled in the master’s degree course of Cultural Anthropology at the Universit of Turin.
Pier Vittorio Mannucci
Pier Vittorio Mannucci is associate professor at the Department of Management and Technology at the Bocconi University. His research focuses on creativity, and he sets out to demonstrate that everyone can be creative in the work environment. He is the author of theatre scripts, a novel for children (“I corsari del tempo”, published by Mondadori) and editor of different collections and essays on “Peanuts” (Magazzini Salani).

BAM Senior Fitness 27.3
2025-03-27 10:30 - 11:30 | Fitness area

BAM Spring Festival
2025-03-30 | Biblioteca degli Alberi, Via Gaetano de Castillia, Milano, Milano, 22010, Italia
Here comes spring: the time for botanical rebirth!
The BAM cultural programme events are back: participated activities, performances and workshops, all tied to dance and movement, but not only! In broaching the topic of the fragility of the flower and of nature that is born, there will be the official inauguration of the Rose Garden and Oasis for Insects and Butterflies.
It will be a day on which emerging young people and Italian and international companies, with the participation of famous names of the world of contemporary dance, will present choral moments, urban dance workshops and site-specific performances, creating a party that involves spectators and participants in an ongoing dialogue and reversal of roles for a programme to experience first-hand.

Discover the entire day!

With the support of the Park Ambassadors Volvo Car Italia and Howden, and with the contribution of the Italian Ministry of Culture. Thanks go to UniCredit and for supporting the event LEGO®

Picnic in the Park
2025-03-30 | Area Frassini, Via Gaetano de Castillia, Milano, Milano, 22010, Italia
What is more springlike than a picnic in the park?
Many food trucks with a mouth-watering and sustainable offering worthy of every traditional picnic await you between workshops and performances!
Come to the park and enjoy a lunch in nature, on the lawns of Biblioteca degli Alberi!
No booking is required for this activity.

BAM Openair Yoga: Practice for Reawakening Female Energy - with simultaneous translation in LIS (Italian sign language)
2025-03-30 09:30 - 10:30 | Hornbeam Area
The LIS yoga lesson is suitable for trainees of all levels and is enriched by the presence of LIS interpreters who will make the content accessible to anyone who has specific communication requirements.
Yoga is a millenary discipline that combines body, mind and spirit. It is a precious tool for reawakening and nourishing female energy and the creative, intuitive and regenerating force present in each one of us.
This energy is linked not only to the body, but to the emotions and ability to live in profound connection with ourselves and with the world surrounding us as well. Through breathing and movement, we can create a space for listening to our centre
With attentive and conscious guidance, we will together explore fluid movements, soft postures and relaxation techniques that will foster harmony and balance to allow us to connect with our interior force and vital energy.
The activity will take place on the BAM lawns. It is necessary to bring a mat.

In collaboration with Fattoria Vittadini with Maura Di Vietri

Let’s Build a Bugs Hotel! 10:00 - 10:30
2025-03-30 10:00 - 10:30 | Vivaio
Participate in the workshop to create your bugs hotel! A refuge for bees, ladybirds and butterflies even in the city!
All children can become carpenters and gardeners and prepare the insect house to take home and collaborate on building items that will stay in the park.
Sign up!
In collaboration with Gardenia

To make a tree, you need a flower! (2-5 years old): 10:00 - 10:30
2025-03-30 10:00 - 10:30 | Area Betulle, Via Gaetano de Castillia, 18-20, Milano, MI, 20124, Italia
A space entirely dedicated to all boys and girls from 2 to 5 years old who want to play and create shapes, figures and images with the iconic LEGO® blocks, inspired by BAM’s botanical wealth!
What are you waiting for? Sign up!

In collaboration with LEGO®

To make a tree, you need a flower! (5-11 years old): 10:00 - 10:30
2025-03-30 10:00 - 10:30 | Area Betulle, Via Gaetano de Castillia, 18-20, Milano, MI, 20124, Italia
An area dedicated to all boys and girls 5 years old and up who want to create and experiment with new shapes to give life to flowers and plants with the iconic LEGO® blocks, inspired by BAM’s botanical wealth!
What are you waiting for? Sign up!

In collaboration with LEGO®

BAM Workshop KIDS&Adults: Building a Bugs Hotel!
2025-03-30 10:00 - 16:30 | Vivaio
We will together build a house for insects!
Participate in the workshop to create a refuge for bees, ladybirds and butterflies even in the city! All children can become carpenters and gardeners and prepare the insect house to take home and collaborate on building items that will stay in the park.
Choose the time you want and sign up!
The activity is suitable for children from 5 to 12 years of age. Children under the age of 5 can in any case collaborate if assisted by their parents.
In collaboration with Gardenia

To make a tree, you need a flower! (2-5 years old)
2025-03-30 10:00 - 17:00 | Area Betulle, Via Gaetano de Castillia, 18-20, Milano, MI, 20124, Italia

To make a tree, you need a flower! (5-11 years old)
2025-03-30 10:00 - 17:00 | Area Betulle, Via Gaetano de Castillia, 18-20, Milano, MI, 20124, Italia

BAM Workshop KIDS: To make a tree, you need a flower!
2025-03-30 10:00 - 17:30 | Area Betulle, Via Gaetano de Castillia, 18-20, Milano, MI, 20124, Italia
A space and a play area for practising their creativity by building flowers and plants inspired by BAM’s botanical wealth with the iconic LEGO® blocks!
What are you waiting for? Sign up!
The children will be divided by age bracket during the activity.
In collaboration with LEGO®

BAM Workshop: Urban Dance
2025-03-30 10:30 - 11:30 | Cavedio BAM
The workshop will be conducted by Muhammed Kaltuk, and is open to anyone who has dance experience
Elements of the hip-hop culture will be mixed with contemporary dance movements during the workshop to create a class made up of a heterogeneous mixture of participants: with experienced professionals and semi-professional dancers. Everyone is invited to take part, join or simply watch.
The workshop is open to dancers of the street dance scene as well as to those with a jazz and modern dance background. It will be held on cement.
To take part in this workshop, it is necessary to have prior dance experience, to have attended a school in the past or to be currently enrolled, or to be a crew member.
You must be at least 18 years old to take part in this workshop

Let’s Build a Bugs Hotel! 10:45 - 11:15
2025-03-30 10:45 - 11:15 | Vivaio

To make a tree, you need a flower! (2-5 years old): 10:45 - 11:15
2025-03-30 10:45 - 11:15 | Area Betulle, Via Gaetano de Castillia, 18-20, Milano, MI, 20124, Italia

To make a tree, you need a flower! (5-11 years old): 10:45 - 11:15
2025-03-30 10:45 - 11:15 | Area Betulle, Via Gaetano de Castillia, 18-20, Milano, MI, 20124, Italia

BAM Performing Arts in the Park: Fragile Trio (11 am and 4 pm)
2025-03-30 11:00 - 17:00 | Hornbeam Area
A BAM Spring Festival exclusive is a contemporary dance project commissioned by BAM to three young companies to investigate the essence of fragility in its various forms. No booking is required to attend the performance. It will be staged at two different times: at 11 am and at 4 pm.

Calma Brama – L’arte di essere fragili, by Vidavè Company

We will reflect on that time when fragile beings search for, pursue and aspire to what can bring them to the blossoming of the soul.
The awareness that the cold might return or remain in some areas of us, a memo on the everyday battles with our fragility, will allow us to sow honest, sturdy and proliferous relationships. Facing up to the difficulties of our self will help us to understand what confidence means. The solution might reach us even all of a sudden thanks to the other one.

Mirada – Delicate prospettive nel paesaggio, by and with Elisa Sbaragli

Mirada is a multimedia performance whose vocation is to suggest to the audience new ways to contemplate the presence of a body in space, by putting forward an ultra-dynamic viewpoint: extremely distant from the performer, extremely close to a technology that amplifies their presence. The show explores fragility as a quality that resounds in the body and in space, a fine thread that connects the body to the landscape that accommodates it, where every element interacts in a precarious and precious balance.

Fertilis – Resistenze Vegetali, by Fattoria Vittadini

Fertilis is a site-specific performance that investigates the intrinsic intelligence of the female body and the world of plants and their ancestral dialectic, examining the concept of fertility not only as a principle of generation and abundance, but also as a symbol of radical contradictions, beauty and monstrosity, force and fragility. Fertilis starts up choreographic dialogues between the body and the world of plants, generating flourishes of resistance, invisible and underground, in equilibrium between fragility and power.

Calma Brama – L’arte di essere fragili

Mirada – Delicate prospettive nel paesaggio

Fertilis – Resistenze Vegetali
