By popular demand the high-intensity workouts are back, every Tuesday from 7 to 8 pm! Get ready to discover the best mixture of calorie-burning disciplines from all over the world! A unique combination of HIIT, Tabata, Bootcamp, Cross Training and much more to provide an intensive and complete fitness experience. 1 hour of high-intensity workout … Continued
Every Wednesday from 8 to 9, take part in the Hatha Yoga sessions! Hatha Yoga is guided according to the Anukalana (integration) approach, a fluid and soft method designed to gently reawaken the body and mind while fostering energy and well-being to better face the day. The activity is open to everyone thanks to the … Continued
Functional training for the over 65 generation will be held every Thursday at 10:30 am, from March to October, at our fitness area in order to stay in shape with tailor-made physical activity. Floor exercises and exercises with small pieces of apparatus will help the working on the large and small muscle regions and bringing … Continued
Returning to BAM’s lawns is physical therapy with the pilates method, every Wednesday from 7 to 8 pm Here is a discipline suitable for everyone, which will let you become familiar with your body and get the ultimate benefit: better posture, more balanced form, toned muscles and more flexible joints. It is a technique also … Continued
