Programme

Every Tuesday we get together at the Giardino De Castilla garden with horticulture workshops to discover the colours of nature amidst vegetables, flowers and insects! By growing vegetables and flowers, kids learn the basics of farming and the importance of biodiversity and sustainability. Flowers, with their colours and fragrances, enrich the garden and attract helpful … Continued

The best mixture of calorie-burning disciplines from all over the world! A unique combination of HIIT, Tabata, Bootcamp, Cross Training and much more to provide an intensive and complete fitness experience.  1 hour of high-intensity workout awaits you every Tuesday at BAM! Perfect for those who want to rise to the challenge, have fun and … Continued

Take part in the Hatha Yoga sessions! With a fluid and soft method designed to gently reawaken the body and mind while fostering energy and well-being to better face the day. The activity is open to everyone thanks to the versions offered that will make the lessons accessible to those who are new to this … Continued

Appointment every Wednesday evening at 7 pm to together follow Physical Therapy with the Pilates Method! a discipline suitable for everyone, which will let you become familiar with your body and get the ultimate benefit: better posture, more balanced form, toned muscles and more flexible joints. It is a technique also suitable for pregnant women. … Continued

BAM Senior Fitness will take place at our area fitness! A functional training for the over 65 generation, in order to stay in shape with tailor-made physical activity. Floor exercises and exercises with small pieces of apparatus will help the working on the large and small muscle regions and bringing the body back to its optimum … Continued

On the walk scheduled for Sunday, April 27th with AG&P, our Botanical Partner, we will explore the botanical collection of the Biblioteca degli Alberi and this park’s relationship with the traditions and modernity of the neighbourhood. All of BAM’s monthly walks will begin by observing the Oasis for Insects and Butterflies to get a closer … Continued

Every Tuesday we get together at the Giardino De Castilla garden with horticulture workshops to discover the colours of nature amidst vegetables, flowers and insects! By growing vegetables and flowers, kids learn the basics of farming and the importance of biodiversity and sustainability. Flowers, with their colours and fragrances, enrich the garden and attract helpful … Continued

The best mixture of calorie-burning disciplines from all over the world! A unique combination of HIIT, Tabata, Bootcamp, Cross Training and much more to provide an intensive and complete fitness experience.  1 hour of high-intensity workout awaits you every Tuesday at BAM! Perfect for those who want to rise to the challenge, have fun and … Continued

Take part in the Hatha Yoga sessions! With a fluid and soft method designed to gently reawaken the body and mind while fostering energy and well-being to better face the day. The activity is open to everyone thanks to the versions offered that will make the lessons accessible to those who are new to this … Continued

Appointment every Wednesday evening at 7 pm to together follow Physical Therapy with the Pilates Method! a discipline suitable for everyone, which will let you become familiar with your body and get the ultimate benefit: better posture, more balanced form, toned muscles and more flexible joints. It is a technique also suitable for pregnant women. … Continued